by woodhouse.hannah@chpinc.com | Mar 1, 2026 | Uncategorized
Curious how you can speak to yourself with more kindness? Let’s tackle some common questions on mindset and self-talk. 1. How can I stop negative self-talk and be kinder to myself? Negative self-talk often comes from deeply ingrained habits, but you can gently...
by woodhouse.hannah@chpinc.com | Feb 12, 2026 | Uncategorized
Workplace stress is no longer just a personal issue—it’s a business risk. Chronic stress contributes to rising healthcare costs, absenteeism, disengagement, turnover, and burnout. For employers, the result is lost productivity, higher claims, and a less resilient...
by woodhouse.hannah@chpinc.com | Feb 9, 2026 | Uncategorized
Understanding heart health Heart disease, also known as cardiovascular disease, encompasses a range of conditions affecting the heart and blood vessels, including coronary artery disease, heart attack, stroke, heart failure and arrhythmia. These conditions develop...
by woodhouse.hannah@chpinc.com | Feb 8, 2026 | Uncategorized
Curious about how you can prioritize physical wellness in your health journey? Below, we talk about the most frequently asked movement and physical activity questions. 1. How do I get back into fitness if I haven’t worked out in a while? Start small and focus on...
by woodhouse.hannah@chpinc.com | Feb 8, 2026 | Uncategorized
Do you know how to establish good sleep habits in your daily life? There are plenty of easy swaps you can make. Trade one habit at a time for deeper sleep and faster recovery. Good Sleep Habits Consistent wake time (±30 min) even on weekends 30-60 minute wind-down—dim...
