Apr 9, 2026 | Uncategorized
Understanding heart health Heart disease, also known as cardiovascular disease, encompasses a range of conditions affecting the heart and blood vessels, including coronary artery disease, heart attack, stroke, heart failure and arrhythmia. These conditions develop...
Mar 1, 2026 | Uncategorized
Curious how you can speak to yourself with more kindness? Let’s tackle some common questions on mindset and self-talk. 1. How can I stop negative self-talk and be kinder to myself? Negative self-talk often comes from deeply ingrained habits, but you can gently...
Feb 8, 2026 | Uncategorized
Curious about how you can prioritize physical wellness in your health journey? Below, we talk about the most frequently asked movement and physical activity questions. 1. How do I get back into fitness if I haven’t worked out in a while? Start small and focus on...
Feb 8, 2026 | Uncategorized
Do you know how to establish good sleep habits in your daily life? There are plenty of easy swaps you can make. Trade one habit at a time for deeper sleep and faster recovery. Good Sleep Habits Consistent wake time (±30 min) even on weekends 30-60 minute wind-down—dim...
Nov 3, 2025 | Uncategorized
At Circle Health, we believe that lasting health change doesn’t happen in a single moment—it happens through awareness, understanding, encouragement, and intentional next steps. As a corporate wellness health screening provider, we offer optional one-on-one result...
